my personal training space

Your Personal Trainer

 Rasha Ismail

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Thank you for choosing me as your Personal Trainer. I will do my best to provide you with structured training sessions that are challenging and fun. 

My focus is to help you move better and to get stronger. 

You will move through carefully planned and individualised programs that build upon one another. 

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Gain flexibility and greater range of movement. 

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Fix your structural imbalances. 

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Increase your bone density through strength training.

Build muscle. 

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Boost your metabolism and become a fat burning machine. 

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Increase your fitness. 

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Avoid injury by learning safe progressions and technique. 

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Training will help manage stress and equip you with skills to tackle even the most challenging life circumstances. 

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Training will make you a stronger person, both physically and mentally.

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The benefits are endless. 

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I passionately believe in what I do, and for me it’s not just about fat loss and aesthetics. It’s about overall wellbeing.

There is no point achieving your fat loss goals and being miserable. 

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Learn Beginner Olympic Weightlifting  and Advanced Weight Training techniques.

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